Kindness art Therapy night
✔️Refreshments included
✔️Canvas 11x14
✔️paint to complete project
✔️Guided instruction
🌿 Teaching Focus
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Why kindness benefits you
- Reduces stress & lowers blood pressure (acts like a natural “calm”).
- Releases endorphins (the “helper’s high”).
- Builds connection and a sense of belonging.
- Increases self-worth (seeing yourself as someone who can make a difference)
Catalogue
